Past years have brought about a revolution in treating depression, anxiety and PTSD. There are now many resources that you can build and use yourself. The following lists a few websites and links to helpful applications or information.
If you need immediate support contact the National Institute of Mental Health hotline.
A specialized and effective approach to complex and developmental trauma through Attachment Focused-EMDR.
The Ichill app from the Trauma Resource Institute. Bring about calm and coping skills anywhere, anytime.
Find literature and resources from the EMDR International Association.
Read Peter Levine's seminal book Waking the Tiger on resolving anxiety and PTSD from traumatic experiences.
Laurel Parnell's book to assist people with self healing through gentle bilateral stimulation - Tapping In.
Find literature and resources at the Trauma Resource Institute.
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Addiction and Recovery
Associations & Institutes
Child Abuse and Domestic Violence
Medications and Health Supplements
Suicide Awareness and Hotlines
Note: Not responsible for the content, claims or representations of the listed sites.