What are you avoiding? Depression, anxiety, anger, irritability, addiction, difficulty focusing, overwhelming emotions, headaches, muscle spasms, social fear - these are just a few of the indicators that your nervous system is overwhelmed. Your nervous system is a very powerful mechanism that regulates your thoughts, your behavior, your reactions and your emotions. I use a unique blend of experiential, EMDR, Somatic therapies, mindfulness and trauma resiliency (TRM) to provide enduring relief where previously, people simply lived with their discomfort.
Your nervous system can be guided to calm resiliency. You can experience full nights of deep sleep, a calm mind, mental focus, a positive attitude, desire, excitement for life, wisdom and perspective.