Links to External Resources

Past years have brought about a revolution in treating depression, anxiety and PTSD. There are now many resources that you can build and use yourself. The following lists a few websites and links to helpful applications or information.

To get to know me and hear longer conversations about mental health or how I approach it go to

If you need immediate support contact the National Institute of Mental Health hotline.

A specialized and effective approach to complex and developmental trauma through Attachment Focused-EMDR.

The Ichill app from the Trauma Resource Institute. Bring about calm and coping skills anywhere, anytime.

Find literature and resources from the EMDR International Association.

Read Peter Levine's seminal book Waking the Tiger on resolving anxiety and PTSD from traumatic experiences.

Laurel Parnell's book to assist people with self healing through gentle bilateral stimulation - Tapping In.

Find literature and resources at the Trauma Resource Institute.

Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Addiction and Recovery

Sober Living/Addiction Treatment

Alcoholics Anonymous

Center for On-Line Addiction

SAMHSA's Substance Abuse/Addiction

SAMHSA's Treatment and Recovery

Web of Addictions

Anxiety Disorders

Answers to Your Questions About Panic Disorder

National Center for PTSD

Obsessive-compulsive disorder (OCD), Mayo Clinic

Calm Clinic

Associations & Institutes

National Institute of Mental Health

Mental Health America

Substance Abuse and Mental Health Services Administration

Child Abuse and Domestic Violence

Childhelp USA®

SAMHSA's Children and Families

SAMHSA's Protection and Advocacy

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website


Depression and How Therapy Can Help

Depression Screening

Depression Test, Symptoms of Depression, Signs of Depression

Medications and Health Supplements

Drug Interactions,

Drug Interactions, DIRECT

Suicide Awareness and Hotlines

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Suicide: Read This First




Note: Not responsible for the content, claims or representations of the listed sites.

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