Building Resiliency

What are you avoiding? Depression, anxiety, anger, irritability, addiction, difficulty focusing, overwhelming emotions, headaches, muscle spasms, social fear - all signs of nervous system overwhelm. Your nervous system is a very powerful mechanism that regulates your thoughts, behavior, reactions and emotions. Together we will use a unique blend of experiential, Attachment Focused-EMDR, somatic therapies, mindfulness and trauma resiliency model (TRM) to provide enduring relief where previously, people simply learned to cope with their discomfort.

We will reveal and reinforce your nervous system's calm resiliency. Our goal will be met when you experience full nights of deep sleep, a calm mind, mental focus, a positive attitude, desire, excitement for life, wisdom and perspective.

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